Arms - 1

by james-walker

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lbskgs

Summary

October 27th, 2016
27 minutes
18 sets, 177 reps
2897.5 lbs

1. Bicep curls - dumbbell

Set 1: 12 x 6.8 lbs
Set 2: 9 x 6.8 lbs
Set 3: 8 x 6.8 lbs

Total: 197.31 lbs

2. Wrist curls - dumbbell

Set 1: 12 x 6.8 lbs
Set 2: 12 x 6.8 lbs
Set 3: 12 x 6.8 lbs

Total: 244.94 lbs

3. Cross body hammer curl

Set 1: 12 x 5.67 lbs
Set 2: 12 x 5.67 lbs
Set 3: 12 x 5.67 lbs

Total: 204.12 lbs

4. Tricep overhead extension

Set 1: 10 x 5.67 lbs
Set 2: 10 x 5.67 lbs
Set 3: 8 x 5.67 lbs

Total: 158.76 lbs

5. Bicep curls - incline bench dumbbell

Set 1: 9 x 6.8 lbs
Set 2: 8 x 6.8 lbs
Set 3: 8 x 6.8 lbs

Total: 170.1 lbs

6. Wrist curls - behind back dumbbells

Set 1: 8 x 14.74 lbs
Set 2: 8 x 14.74 lbs
Set 3: 7 x 14.74 lbs

Total: 339.06 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined