Arms - 1

by james-walker

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Summary

  • event_availableSeptember 18th, 2016
  • schedule29 minutes
  • equalizer18 sets,  198 reps
  • fitness_center7302.81 lbs

1. Bicep curls - dumbbell

  • Set 1: 12 x 27.56 lbs
  • Set 2: 12 x 27.56 lbs
  • Set 3: 12 x 27.56 lbs

Total: 992.08 lbs

2. Wrist curls - dumbbell

  • Set 1: 12 x 27.56 lbs
  • Set 2: 12 x 27.56 lbs
  • Set 3: 12 x 27.56 lbs

Total: 992.08 lbs

3. Tricep overhead extension

  • Set 1: 12 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs

Total: 705.48 lbs

4. Bicep curls - incline bench dumbbell

  • Set 1: 12 x 27.56 lbs
  • Set 2: 12 x 27.56 lbs
  • Set 3: 11 x 27.56 lbs

Total: 964.52 lbs

5. Wrist curls - behind back dumbbells

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 11 x 55.12 lbs

Total: 1929.04 lbs

6. One arm row

  • Set 1: 8 x 71.65 lbs
  • Set 2: 8 x 71.65 lbs
  • Set 3: 8 x 71.65 lbs

Total: 1719.61 lbs