Arms - 1

by james-walker

Settings

lbskgs

Summary

August 8th, 2016
25 minutes
16 sets, 178 reps
5213.93 lbs

1. Bicep curls - dumbbell

Set 1: 12 x 27.56 lbs
Set 2: 12 x 27.56 lbs
Set 3: 10 x 27.56 lbs
Set 4: 9 x 27.56 lbs

Total: 1184.98 lbs

2. Wrist curls - dumbbell

Set 1: 12 x 27.56 lbs
Set 2: 12 x 27.56 lbs
Set 3: 12 x 27.56 lbs
Set 4: 11 x 27.56 lbs

Total: 1295.22 lbs

3. Bicep curls - incline bench dumbbell

Set 1: 10 x 22.05 lbs
Set 2: 10 x 22.05 lbs
Set 3: 10 x 22.05 lbs
Set 4: 10 x 22.05 lbs

Total: 881.85 lbs

4. Wrist curls - behind back dumbbells

Set 1: 12 x 38.58 lbs
Set 2: 12 x 38.58 lbs
Set 3: 12 x 38.58 lbs
Set 4: 12 x 38.58 lbs

Total: 1851.88 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined