Arms - 1

by james-walker

Settings

lbskgs

Summary

August 6th, 2016
14 minutes
12 sets, 130 reps
4067.53 lbs

1. Bicep curls - dumbbell

Set 1: 12 x 27.56 lbs
Set 2: 10 x 27.56 lbs
Set 3: 10 x 27.56 lbs
Set 4: 10 x 27.56 lbs

Total: 1157.43 lbs

2. Wrist curls - dumbbell

Set 1: 12 x 27.56 lbs
Set 2: 12 x 27.56 lbs
Set 3: 10 x 27.56 lbs
Set 4: 10 x 27.56 lbs

Total: 1212.54 lbs

3. Wrist curls - behind back dumbbells

Set 1: 12 x 38.58 lbs
Set 2: 12 x 38.58 lbs
Set 3: 10 x 38.58 lbs
Set 4: 10 x 38.58 lbs

Total: 1697.56 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined