Arms - 1

by james-walker

Settings

lbskgs

Summary

August 16th, 2016
27 minutes
20 sets, 217 reps
3086.5 lbs

1. Bicep curls - dumbbell

Set 1: 12 x 5.67 lbs
Set 2: 12 x 5.67 lbs
Set 3: 12 x 5.67 lbs
Set 4: 11 x 5.67 lbs

Total: 266.49 lbs

2. Wrist curls - dumbbell

Set 1: 10 x 6.8 lbs
Set 2: 10 x 6.8 lbs
Set 3: 8 x 6.8 lbs
Set 4: 8 x 6.8 lbs

Total: 244.94 lbs

3. Tricep overhead extension

Set 1: 12 x 3.63 lbs
Set 2: 12 x 3.63 lbs
Set 3: 12 x 3.63 lbs
Set 4: 12 x 3.63 lbs

Total: 174.18 lbs

4. Bicep curls - incline bench dumbbell

Set 1: 8 x 6.8 lbs
Set 2: 10 x 5.67 lbs
Set 3: 10 x 5.67 lbs
Set 4: 10 x 5.67 lbs

Total: 224.53 lbs

5. Wrist curls - behind back dumbbells

Set 1: 12 x 10.21 lbs
Set 2: 12 x 10.21 lbs
Set 3: 12 x 10.21 lbs
Set 4: 12 x 10.21 lbs

Total: 489.88 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined