Englishexpand_more

Arms - 1

by james-walker

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Summary

  • event_availableOctober 3rd, 2016
  • schedule23 minutes
  • equalizer18 sets,  200 reps
  • fitness_center3100 lbs

1. Bicep curls - dumbbell

  • Set 1: 10 x 6.8 lbs
  • Set 2: 9 x 6.8 lbs
  • Set 3: 8 x 6.8 lbs

Total: 183.7 lbs

2. Wrist curls - dumbbell

  • Set 1: 12 x 6.8 lbs
  • Set 2: 10 x 6.8 lbs
  • Set 3: 10 x 6.8 lbs

Total: 217.72 lbs

3. Cross body hammer curl

  • Set 1: 12 x 4.54 lbs
  • Set 2: 12 x 4.54 lbs
  • Set 3: 10 x 4.54 lbs

Total: 154.22 lbs

4. Tricep overhead extension

  • Set 1: 12 x 4.54 lbs
  • Set 2: 12 x 4.54 lbs
  • Set 3: 12 x 4.54 lbs

Total: 163.29 lbs

5. Bicep curls - incline bench dumbbell

  • Set 1: 10 x 6.8 lbs
  • Set 2: 8 x 6.8 lbs
  • Set 3: 8 x 6.8 lbs

Total: 176.9 lbs

6. Wrist curls - behind back dumbbells

  • Set 1: 15 x 11.34 lbs
  • Set 2: 15 x 11.34 lbs
  • Set 3: 15 x 11.34 lbs

Total: 510.29 lbs