Arms - 1

by james-walker

Settings

lbskgs

Summary

November 26th, 2016
27 minutes
18 sets, 196 reps
3340 lbs

1. Bicep curls - dumbbell

Set 1: 12 x 6.8 lbs
Set 2: 12 x 6.8 lbs
Set 3: 10 x 6.8 lbs

Total: 231.33 lbs

2. Wrist curls - dumbbell

Set 1: 12 x 6.8 lbs
Set 2: 12 x 6.8 lbs
Set 3: 12 x 6.8 lbs

Total: 244.94 lbs

3. Cross body hammer curl

Set 1: 10 x 6.8 lbs
Set 2: 10 x 6.8 lbs
Set 3: 10 x 6.8 lbs

Total: 204.12 lbs

4. Tricep overhead extension

Set 1: 12 x 5.67 lbs
Set 2: 12 x 5.67 lbs
Set 3: 12 x 5.67 lbs

Total: 204.12 lbs

5. Bicep curls - incline bench dumbbell

Set 1: 12 x 6.8 lbs
Set 2: 10 x 6.8 lbs
Set 3: 10 x 6.8 lbs

Total: 217.72 lbs

6. Wrist curls - behind back dumbbells

Set 1: 10 x 14.74 lbs
Set 2: 10 x 14.74 lbs
Set 3: 8 x 14.74 lbs

Total: 412.77 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined