Arms - 1

by james-walker

Settings

lbskgs

Summary

August 10th, 2016
30 minutes
20 sets, 231 reps
6196.09 lbs

1. Bicep curls - dumbbell

Set 1: 12 x 27.56 lbs
Set 2: 12 x 27.56 lbs
Set 3: 11 x 27.56 lbs
Set 4: 10 x 27.56 lbs

Total: 1240.1 lbs

2. Wrist curls - dumbbell

Set 1: 12 x 27.56 lbs
Set 2: 12 x 27.56 lbs
Set 3: 12 x 27.56 lbs
Set 4: 12 x 27.56 lbs

Total: 1322.77 lbs

3. Tricep overhead extension

Set 1: 12 x 13.23 lbs
Set 2: 12 x 13.23 lbs
Set 3: 12 x 13.23 lbs
Set 4: 12 x 13.23 lbs

Total: 634.93 lbs

4. Bicep curls - incline bench dumbbell

Set 1: 12 x 22.05 lbs
Set 2: 12 x 22.05 lbs
Set 3: 10 x 22.05 lbs
Set 4: 10 x 22.05 lbs

Total: 970.03 lbs

5. Wrist curls - behind back dumbbells

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs
Set 4: 10 x 44.09 lbs

Total: 2028.25 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined