Arms - 1

by james-walker

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lbskgs

Summary

September 19th, 2016
31 minutes
21 sets, 219 reps
7887.04 lbs

1. Bicep curls - dumbbell

Set 1: 8 x 33.07 lbs
Set 2: 8 x 33.07 lbs
Set 3: 7 x 33.07 lbs

Total: 760.59 lbs

2. Wrist curls - dumbbell

Set 1: 12 x 27.56 lbs
Set 2: 12 x 27.56 lbs
Set 3: 12 x 27.56 lbs

Total: 992.08 lbs

3. Cross body hammer curl

Set 1: 10 x 17.64 lbs
Set 2: 10 x 17.64 lbs
Set 3: 10 x 17.64 lbs

Total: 529.11 lbs

4. Tricep overhead extension

Set 1: 12 x 22.05 lbs
Set 2: 10 x 22.05 lbs
Set 3: 10 x 22.05 lbs

Total: 705.48 lbs

5. Bicep curls - incline bench dumbbell

Set 1: 12 x 27.56 lbs
Set 2: 12 x 27.56 lbs
Set 3: 11 x 27.56 lbs

Total: 964.52 lbs

6. Wrist curls - behind back dumbbells

Set 1: 12 x 55.12 lbs
Set 2: 12 x 55.12 lbs
Set 3: 11 x 55.12 lbs

Total: 1929.04 lbs

7. One arm row

Set 1: 10 x 71.65 lbs
Set 2: 10 x 71.65 lbs
Set 3: 8 x 71.65 lbs

Total: 2006.21 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined