Englishexpand_more

Arms - 1

by james-walker

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Summary

  • event_availableOctober 10th, 2016
  • schedule28 minutes
  • equalizer18 sets,  176 reps
  • fitness_center6404.43 lbs

1. Bicep curls - dumbbell

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 8 x 33.07 lbs

Total: 925.94 lbs

2. Wrist curls - dumbbell

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 27.56 lbs
  • Set 3: 12 x 27.56 lbs

Total: 1058.22 lbs

3. Cross body hammer curl

  • Set 1: 10 x 27.56 lbs
  • Set 2: 9 x 27.56 lbs
  • Set 3: 8 x 27.56 lbs

Total: 744.06 lbs

4. Tricep overhead extension

  • Set 1: 8 x 27.56 lbs
  • Set 2: 8 x 27.56 lbs
  • Set 3: 7 x 27.56 lbs

Total: 633.83 lbs

5. Bicep curls - incline bench dumbbell

  • Set 1: 10 x 33.07 lbs
  • Set 2: 9 x 33.07 lbs
  • Set 3: 7 x 33.07 lbs

Total: 859.8 lbs

6. Wrist curls - behind back dumbbells

  • Set 1: 12 x 60.63 lbs
  • Set 2: 12 x 60.63 lbs
  • Set 3: 12 x 60.63 lbs

Total: 2182.58 lbs