Arms - 1

by james-walker

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lbskgs

Summary

December 12th, 2016
32 minutes
18 sets, 195 reps
7771.29 lbs

1. Bicep curls - dumbbell

Set 1: 12 x 33.07 lbs
Set 2: 12 x 33.07 lbs
Set 3: 12 x 33.07 lbs

Total: 1190.5 lbs

2. Wrist curls - dumbbell

Set 1: 12 x 38.58 lbs
Set 2: 12 x 38.58 lbs
Set 3: 12 x 38.58 lbs

Total: 1388.91 lbs

3. Cross body hammer curl

Set 1: 8 x 38.58 lbs
Set 2: 8 x 38.58 lbs
Set 3: 8 x 38.58 lbs

Total: 925.94 lbs

4. Tricep overhead extension

Set 1: 6 x 33.07 lbs
Set 2: 15 x 27.56 lbs
Set 3: 15 x 27.56 lbs

Total: 1025.15 lbs

5. Bicep curls - incline bench dumbbell

Set 1: 12 x 33.07 lbs
Set 2: 12 x 33.07 lbs
Set 3: 9 x 33.07 lbs

Total: 1091.29 lbs

6. Wrist curls - behind back dumbbells

Set 1: 10 x 71.65 lbs
Set 2: 10 x 71.65 lbs
Set 3: 10 x 71.65 lbs

Total: 2149.51 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined