Arms - 1

by james-walker

Settings

lbskgs

Summary

November 30th, 2016
29 minutes
18 sets, 187 reps
7324.86 lbs

1. Bicep curls - dumbbell

Set 1: 12 x 33.07 lbs
Set 2: 12 x 33.07 lbs
Set 3: 11 x 33.07 lbs

Total: 1157.43 lbs

2. Wrist curls - dumbbell

Set 1: 10 x 38.58 lbs
Set 2: 10 x 38.58 lbs
Set 3: 8 x 38.58 lbs

Total: 1080.27 lbs

3. Cross body hammer curl

Set 1: 12 x 33.07 lbs
Set 2: 12 x 33.07 lbs
Set 3: 10 x 33.07 lbs

Total: 1124.36 lbs

4. Tricep overhead extension

Set 1: 6 x 33.07 lbs
Set 2: 12 x 27.56 lbs
Set 3: 12 x 27.56 lbs

Total: 859.8 lbs

5. Bicep curls - incline bench dumbbell

Set 1: 12 x 33.07 lbs
Set 2: 11 x 33.07 lbs
Set 3: 8 x 33.07 lbs

Total: 1025.15 lbs

6. Wrist curls - behind back dumbbells

Set 1: 10 x 71.65 lbs
Set 2: 10 x 71.65 lbs
Set 3: 9 x 71.65 lbs

Total: 2077.86 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined