Arms - 1

by james-walker

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Summary

  • event_availableSeptember 22nd, 2016
  • schedule27 minutes
  • equalizer18 sets,  189 reps
  • fitness_center6079.25 lbs

1. Bicep curls - dumbbell

  • Set 1: 8 x 33.07 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 8 x 33.07 lbs

Total: 793.66 lbs

2. Wrist curls - dumbbell

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 27.56 lbs
  • Set 3: 12 x 27.56 lbs

Total: 1058.22 lbs

3. Cross body hammer curl

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs

Total: 529.11 lbs

4. Tricep overhead extension

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs

Total: 749.57 lbs

5. Bicep curls - incline bench dumbbell

  • Set 1: 12 x 27.56 lbs
  • Set 2: 12 x 27.56 lbs
  • Set 3: 11 x 27.56 lbs

Total: 964.52 lbs

6. Wrist curls - behind back dumbbells

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 12 x 55.12 lbs

Total: 1984.16 lbs