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Englishexpand_more

Arms - 2

by james-walker

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Summary

  • event_availableNovember 28th, 2016
  • schedule33 minutes
  • equalizer18 sets,  169 reps
  • fitness_center8785.42 lbs

1. Incline bench - dumbell bicep curls

  • Set 1: 8 x 33.07 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 7 x 33.07 lbs

Total: 760.59 lbs

2. Palms-down wrist curl over a bench

  • Set 1: 8 x 66.14 lbs
  • Set 2: 6 x 66.14 lbs
  • Set 3: 6 x 66.14 lbs

Total: 1322.77 lbs

3. Decline bench dumbbell tricep extension

  • Set 1: 12 x 27.56 lbs
  • Set 2: 12 x 27.56 lbs
  • Set 3: 12 x 27.56 lbs

Total: 992.08 lbs

4. Reverse incline bench - dumbbell bicep curl

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs

Total: 1124.36 lbs

5. Wrist curl - barbell behind back

  • Set 1: 12 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs

Total: 3527.4 lbs

6. Kickback

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs

Total: 1058.22 lbs