Arms - 2

by james-walker

Settings

lbskgs

Summary

November 8th, 2016
29 minutes
18 sets, 202 reps
3762.5 lbs

1. Incline bench - dumbell bicep curls

Set 1: 12 x 5.67 lbs
Set 2: 12 x 5.67 lbs
Set 3: 10 x 5.67 lbs

Total: 192.78 lbs

2. Palms-down wrist curl over a bench

Set 1: 15 x 9.07 lbs
Set 2: 15 x 9.07 lbs
Set 3: 13 x 9.07 lbs

Total: 390.09 lbs

3. Decline bench dumbbell tricep extension

Set 1: 11 x 5.67 lbs
Set 2: 10 x 5.67 lbs
Set 3: 10 x 5.67 lbs

Total: 175.77 lbs

4. Reverse incline bench - dumbbell bicep curl

Set 1: 8 x 6.8 lbs
Set 2: 8 x 6.8 lbs
Set 3: 8 x 6.8 lbs

Total: 163.29 lbs

5. Palms-up wrist curl over a bench

Set 1: 12 x 15.88 lbs
Set 2: 12 x 15.88 lbs
Set 3: 10 x 15.88 lbs

Total: 539.77 lbs

6. Kickback

Set 1: 12 x 6.8 lbs
Set 2: 12 x 6.8 lbs
Set 3: 12 x 6.8 lbs

Total: 244.94 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined