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Arms - quick 2

by james-walker

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Summary

  • event_availableMay 31st, 2020
  • schedule50 minutes
  • equalizer15 sets,  170 reps
  • fitness_center15046.55 lbs

1. Tricep overhead extension

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 12 x 44.09 lbs
  • Set 5: 12 x 44.09 lbs

Total: 2645.55 lbs

2. Cross body hammer curl

  • Set 1: 10 x 49.6 lbs
  • Set 2: 10 x 49.6 lbs
  • Set 3: 10 x 49.6 lbs
  • Set 4: 10 x 49.6 lbs
  • Set 5: 10 x 49.6 lbs

Total: 2480.2 lbs

3. Wrist curl - barbell behind back

  • Set 1: 12 x 165.35 lbs
  • Set 2: 12 x 165.35 lbs
  • Set 3: 12 x 165.35 lbs
  • Set 4: 12 x 165.35 lbs
  • Set 5: 12 x 165.35 lbs

Total: 9920.8 lbs