Englishexpand_more

Arms - quick 2

by james-walker

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Summary

  • event_availableFebruary 1st, 2018
  • schedule18 minutes
  • equalizer9 sets,  68 reps
  • fitness_center1700 lbs

1. Bicep - arm on knee curls

  • Set 1: 9 x 11.34 lbs
  • Set 2: 7 x 11.34 lbs
  • Set 3: 7 x 11.34 lbs

Total: 260.82 lbs

2. Skull crusher

  • Set 1: 10 x 9.07 lbs
  • Set 2: 9 x 9.07 lbs
  • Set 3: 8 x 9.07 lbs

Total: 244.94 lbs

3. Cross body hammer curl

  • Set 1: 7 x 14.74 lbs
  • Set 2: 6 x 14.74 lbs
  • Set 3: 5 x 14.74 lbs

Total: 265.35 lbs