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Arms - quick 2

by james-walker

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Summary

  • event_availableJanuary 2nd, 2018
  • schedule18 minutes
  • equalizer9 sets,  75 reps
  • fitness_center3874.62 lbs

1. Bicep - arm on knee curls

  • Set 1: 12 x 49.6 lbs
  • Set 2: 10 x 49.6 lbs
  • Set 3: 9 x 49.6 lbs

Total: 1537.72 lbs

2. Skull crusher

  • Set 1: 8 x 44.09 lbs
  • Set 2: 6 x 44.09 lbs
  • Set 3: 6 x 44.09 lbs

Total: 881.85 lbs

3. Cross body hammer curl

  • Set 1: 8 x 60.63 lbs
  • Set 2: 8 x 60.63 lbs
  • Set 3: 8 x 60.63 lbs

Total: 1455.05 lbs