Arms - quick 2

by james-walker

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Summary

  • event_availableJuly 24th, 2018
  • schedule13 minutes
  • equalizer6 sets,  60 reps
  • fitness_center2711.69 lbs

1. Tricep overhead extension

  • Set 1: 12 x 27.56 lbs
  • Set 2: 12 x 27.56 lbs
  • Set 3: 12 x 27.56 lbs

Total: 992.08 lbs

2. Cross body hammer curl

  • Set 1: 8 x 71.65 lbs
  • Set 2: 8 x 71.65 lbs
  • Set 3: 8 x 71.65 lbs

Total: 1719.61 lbs