Arms - quick 2

by james-walker

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Summary

  • event_availableFebruary 10th, 2018
  • schedule18 minutes
  • equalizer9 sets,  70 reps
  • fitness_center3902.18 lbs

1. Bicep - arm on knee curls

  • Set 1: 10 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 6 x 55.12 lbs

Total: 1322.77 lbs

2. Skull crusher

  • Set 1: 10 x 44.09 lbs
  • Set 2: 9 x 44.09 lbs
  • Set 3: 7 x 44.09 lbs

Total: 1146.4 lbs

3. Cross body hammer curl

  • Set 1: 8 x 71.65 lbs
  • Set 2: 6 x 71.65 lbs
  • Set 3: 6 x 71.65 lbs

Total: 1433 lbs