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Arms - quick 2

by james-walker

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Summary

  • event_availableJune 2nd, 2020
  • schedule32 minutes
  • equalizer15 sets,  181 reps
  • fitness_center14903.25 lbs

1. Tricep overhead extension

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 15 x 44.09 lbs
  • Set 4: 15 x 44.09 lbs
  • Set 5: 15 x 44.09 lbs

Total: 3306.93 lbs

2. Cross body hammer curl

  • Set 1: 12 x 49.6 lbs
  • Set 2: 12 x 49.6 lbs
  • Set 3: 12 x 49.6 lbs
  • Set 4: 10 x 49.6 lbs
  • Set 5: 10 x 49.6 lbs

Total: 2777.82 lbs

3. Wrist curl - barbell behind back

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 10 x 176.37 lbs
  • Set 5: 10 x 176.37 lbs

Total: 8818.49 lbs