Arms - quick 2

by james-walker

Settings

lbskgs

Summary

August 14th, 2017
22 minutes
15 sets, 162 reps
5665.88 lbs

1. Bicep - arm on knee curls

Set 1: 12 x 38.58 lbs
Set 2: 10 x 38.58 lbs
Set 3: 10 x 38.58 lbs

Total: 1234.59 lbs

2. Tricep overhead extension

Set 1: 10 x 33.07 lbs
Set 2: 10 x 33.07 lbs
Set 3: 10 x 33.07 lbs

Total: 992.08 lbs

3. Cross body hammer curl

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 9 x 44.09 lbs

Total: 1278.68 lbs

4. Palm down - dumbbell

Set 1: 12 x 22.05 lbs
Set 2: 12 x 22.05 lbs
Set 3: 11 x 22.05 lbs

Total: 771.62 lbs

5. Palm up - dumbbell

Set 1: 12 x 38.58 lbs
Set 2: 12 x 38.58 lbs
Set 3: 12 x 38.58 lbs

Total: 1388.91 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined