Englishexpand_more

Arms - quick 2

by james-walker

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Summary

  • event_availableMay 10th, 2020
  • schedule29 minutes
  • equalizer15 sets,  186 reps
  • fitness_center15741.01 lbs

1. Tricep overhead extension

  • Set 1: 15 x 38.58 lbs
  • Set 2: 15 x 38.58 lbs
  • Set 3: 15 x 38.58 lbs
  • Set 4: 15 x 38.58 lbs
  • Set 5: 12 x 38.58 lbs

Total: 2777.82 lbs

2. Cross body hammer curl

  • Set 1: 10 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs
  • Set 4: 8 x 44.09 lbs
  • Set 5: 8 x 44.09 lbs

Total: 1851.88 lbs

3. Wrist curl - barbell behind back

  • Set 1: 15 x 154.32 lbs
  • Set 2: 15 x 154.32 lbs
  • Set 3: 15 x 154.32 lbs
  • Set 4: 15 x 154.32 lbs
  • Set 5: 12 x 154.32 lbs

Total: 11111.3 lbs