Englishexpand_more

Arms - quick 2

by james-walker

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Summary

  • event_availableAugust 11th, 2017
  • schedule17 minutes
  • equalizer12 sets,  117 reps
  • fitness_center4111.62 lbs

1. Bicep - arm on knee curls

  • Set 1: 10 x 38.58 lbs
  • Set 2: 10 x 38.58 lbs
  • Set 3: 8 x 38.58 lbs

Total: 1080.27 lbs

2. Cross body hammer curl

  • Set 1: 10 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs

Total: 1146.4 lbs

3. Palm down - dumbbell

  • Set 1: 12 x 22.05 lbs
  • Set 2: 11 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs

Total: 727.53 lbs

4. Palm up - dumbbell

  • Set 1: 10 x 38.58 lbs
  • Set 2: 10 x 38.58 lbs
  • Set 3: 10 x 38.58 lbs

Total: 1157.43 lbs