Englishexpand_more

Arms - quick 2

by james-walker

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Summary

  • event_availableAugust 8th, 2017
  • schedule21 minutes
  • equalizer15 sets,  147 reps
  • fitness_center4916.31 lbs

1. Bicep - arm on knee curls

  • Set 1: 10 x 38.58 lbs
  • Set 2: 8 x 38.58 lbs
  • Set 3: 8 x 38.58 lbs

Total: 1003.1 lbs

2. Tricep overhead extension

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 9 x 33.07 lbs

Total: 959.01 lbs

3. Cross body hammer curl

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs

Total: 1058.22 lbs

4. Palm down - dumbbell

  • Set 1: 12 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs

Total: 705.48 lbs

5. Palm up - dumbbell

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs

Total: 1190.5 lbs