Englishexpand_more

Arms - quick 2

by james-walker

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Summary

  • event_availableMay 31st, 2018
  • schedule19 minutes
  • equalizer11 sets,  89 reps
  • fitness_center4420.27 lbs

1. Bicep - arm on knee curls

  • Set 1: 8 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 7 x 55.12 lbs

Total: 1267.66 lbs

2. Skull crusher

  • Set 1: 6 x 44.09 lbs
  • Set 2: 6 x 44.09 lbs
  • Set 3: 6 x 44.09 lbs

Total: 793.66 lbs

3. Cross body hammer curl

  • Set 1: 10 x 60.63 lbs
  • Set 2: 10 x 60.63 lbs
  • Set 3: 8 x 60.63 lbs

Total: 1697.56 lbs

4. Palm down - dumbbell

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs

Total: 661.39 lbs