Englishexpand_more

Arms - quick 2

by james-walker

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Summary

  • event_availableJune 17th, 2017
  • schedule20 minutes
  • equalizer12 sets,  92 reps
  • fitness_center1905 lbs

1. Bicep - arm on knee curls

  • Set 1: 10 x 6.8 lbs
  • Set 2: 10 x 6.8 lbs
  • Set 3: 10 x 6.8 lbs
  • Set 4: 8 x 6.8 lbs

Total: 258.55 lbs

2. Tricep overhead extension

  • Set 1: 6 x 6.8 lbs
  • Set 2: 6 x 6.8 lbs
  • Set 3: 6 x 6.8 lbs
  • Set 4: 6 x 6.8 lbs

Total: 163.29 lbs

3. Wrist curls - behind back dumbbells

  • Set 1: 8 x 14.74 lbs
  • Set 2: 8 x 14.74 lbs
  • Set 3: 8 x 14.74 lbs
  • Set 4: 6 x 14.74 lbs

Total: 442.25 lbs