Arms - quick 2

by james-walker

Settings

lbskgs

Summary

April 25th, 2020
20 minutes
9 sets, 104 reps
6812.28 lbs

1. Tricep overhead extension

Set 1: 12 x 33.07 lbs
Set 2: 12 x 33.07 lbs
Set 3: 12 x 33.07 lbs

Total: 1190.5 lbs

2. Cross body hammer curl

Set 1: 12 x 38.58 lbs
Set 2: 12 x 38.58 lbs
Set 3: 12 x 38.58 lbs

Total: 1388.91 lbs

3. Wrist curl - barbell behind back

Set 1: 12 x 132.28 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 132.28 lbs

Total: 4232.88 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined