Arms - quick 2

by james-walker

Settings

lbskgs

Summary

November 22nd, 2017
22 minutes
12 sets, 132 reps
5654.86 lbs

1. Bicep - arm on knee curls

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

2. Tricep overhead extension

Set 1: 12 x 38.58 lbs
Set 2: 12 x 38.58 lbs
Set 3: 10 x 38.58 lbs

Total: 1311.75 lbs

3. Cross body hammer curl

Set 1: 12 x 55.12 lbs
Set 2: 10 x 55.12 lbs
Set 3: 10 x 55.12 lbs

Total: 1763.7 lbs

4. Palm down - dumbbell

Set 1: 10 x 33.07 lbs
Set 2: 10 x 33.07 lbs
Set 3: 10 x 33.07 lbs

Total: 992.08 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined