Sign In
Englishexpand_more

Arms - quick 2

by james-walker

Settings

List View

Summary

  • event_availableJuly 30th, 2017
  • schedule29 minutes
  • equalizer16 sets,  170 reps
  • fitness_center5123.54 lbs

1. Bicep - arm on knee curls

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs
  • Set 4: 10 x 33.07 lbs

Total: 1455.05 lbs

2. Tricep overhead extension

  • Set 1: 9 x 33.07 lbs
  • Set 2: 9 x 33.07 lbs
  • Set 3: 8 x 33.07 lbs
  • Set 4: 8 x 33.07 lbs

Total: 1124.36 lbs

3. Cross body hammer curl

  • Set 1: 12 x 38.58 lbs
  • Set 2: 12 x 38.58 lbs
  • Set 3: 10 x 38.58 lbs
  • Set 4: 10 x 38.58 lbs

Total: 1697.56 lbs

4. Palm down - dumbbell

  • Set 1: 12 x 17.64 lbs
  • Set 2: 12 x 17.64 lbs
  • Set 3: 12 x 17.64 lbs
  • Set 4: 12 x 17.64 lbs

Total: 846.58 lbs