Englishexpand_more

Arms - quick 2

by james-walker

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Summary

  • event_availableSeptember 29th, 2017
  • schedule26 minutes
  • equalizer15 sets,  145 reps
  • fitness_center6029.64 lbs

1. Bicep - arm on knee curls

  • Set 1: 12 x 44.09 lbs
  • Set 2: 11 x 44.09 lbs
  • Set 3: 11 x 44.09 lbs

Total: 1499.14 lbs

2. Tricep overhead extension

  • Set 1: 8 x 38.58 lbs
  • Set 2: 7 x 38.58 lbs
  • Set 3: 6 x 38.58 lbs

Total: 810.2 lbs

3. Cross body hammer curl

  • Set 1: 10 x 49.6 lbs
  • Set 2: 10 x 49.6 lbs
  • Set 3: 10 x 49.6 lbs

Total: 1488.12 lbs

4. Palm down - dumbbell

  • Set 1: 9 x 27.56 lbs
  • Set 2: 8 x 27.56 lbs
  • Set 3: 8 x 27.56 lbs

Total: 688.94 lbs

5. Palm up - dumbbell

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 11 x 44.09 lbs

Total: 1543.24 lbs