Sign In
Englishexpand_more

Arms - quick 2

by james-walker

Settings

List View

Summary

  • event_availableJune 21st, 2017
  • schedule19 minutes
  • equalizer12 sets,  96 reps
  • fitness_center4409.25 lbs

1. Bicep - arm on knee curls

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs
  • Set 4: 9 x 33.07 lbs

Total: 1289.7 lbs

2. Tricep overhead extension

  • Set 1: 7 x 33.07 lbs
  • Set 2: 6 x 33.07 lbs
  • Set 3: 6 x 33.07 lbs
  • Set 4: 6 x 33.07 lbs

Total: 826.73 lbs

3. Wrist curls - behind back dumbbells

  • Set 1: 8 x 71.65 lbs
  • Set 2: 8 x 71.65 lbs
  • Set 3: 8 x 71.65 lbs
  • Set 4: 8 x 71.65 lbs

Total: 2292.81 lbs