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Arms - quick 2

by james-walker

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Summary

  • event_availableNovember 9th, 2017
  • schedule19 minutes
  • equalizer12 sets,  137 reps
  • fitness_center5191.89 lbs

1. Bicep - arm on knee curls

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs

2. Tricep overhead extension

  • Set 1: 15 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs

Total: 1289.7 lbs

3. Cross body hammer curl

  • Set 1: 12 x 49.6 lbs
  • Set 2: 10 x 49.6 lbs
  • Set 3: 10 x 49.6 lbs

Total: 1587.33 lbs

4. Palm down - dumbbell

  • Set 1: 12 x 27.56 lbs
  • Set 2: 12 x 27.56 lbs
  • Set 3: 12 x 27.56 lbs

Total: 992.08 lbs