Englishexpand_more

Arms - quick 2

by james-walker

Settings

List View

Summary

  • event_availableJanuary 9th, 2018
  • schedule20 minutes
  • equalizer9 sets,  88 reps
  • fitness_center4563.57 lbs

1. Bicep - arm on knee curls

  • Set 1: 12 x 49.6 lbs
  • Set 2: 12 x 49.6 lbs
  • Set 3: 10 x 49.6 lbs

Total: 1686.54 lbs

2. Skull crusher

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs

Total: 1058.22 lbs

3. Cross body hammer curl

  • Set 1: 10 x 60.63 lbs
  • Set 2: 10 x 60.63 lbs
  • Set 3: 10 x 60.63 lbs

Total: 1818.81 lbs