Sign In
Englishexpand_more

Arms - quick 2

by james-walker

Settings

List View

Summary

  • event_availableAugust 23rd, 2017
  • schedule19 minutes
  • equalizer12 sets,  98 reps
  • fitness_center3709.28 lbs

1. Bicep - arm on knee curls

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 7 x 44.09 lbs

Total: 1014.13 lbs

2. Tricep overhead extension

  • Set 1: 8 x 33.07 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 8 x 33.07 lbs

Total: 793.66 lbs

3. Cross body hammer curl

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs

4. Palm down - dumbbell

  • Set 1: 7 x 27.56 lbs
  • Set 2: 7 x 27.56 lbs
  • Set 3: 7 x 27.56 lbs

Total: 578.71 lbs