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Arms - quick 2

by james-walker

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Summary

  • event_availableJune 20th, 2020
  • schedule19 minutes
  • equalizer9 sets,  78 reps
  • fitness_center11464.04 lbs

1. Tricep overhead extension

  • Set 1: 8 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 6 x 55.12 lbs

Total: 1212.54 lbs

2. Cross body hammer curl

  • Set 1: 6 x 55.12 lbs

Total: 330.69 lbs

3. Wrist curl - barbell behind back

  • Set 1: 10 x 198.42 lbs
  • Set 2: 10 x 198.42 lbs
  • Set 3: 10 x 198.42 lbs
  • Set 4: 10 x 198.42 lbs
  • Set 5: 10 x 198.42 lbs

Total: 9920.8 lbs