Arms - quick 2

by james-walker

Settings

lbskgs

Summary

December 5th, 2017
20 minutes
12 sets, 130 reps
5665.88 lbs

1. Bicep - arm on knee curls

Set 1: 8 x 49.6 lbs
Set 2: 8 x 49.6 lbs
Set 3: 8 x 49.6 lbs

Total: 1190.5 lbs

2. Tricep overhead extension

Set 1: 12 x 38.58 lbs
Set 2: 12 x 38.58 lbs
Set 3: 12 x 38.58 lbs

Total: 1388.91 lbs

3. Cross body hammer curl

Set 1: 12 x 55.12 lbs
Set 2: 12 x 55.12 lbs
Set 3: 11 x 55.12 lbs

Total: 1929.04 lbs

4. Palm down - dumbbell

Set 1: 12 x 33.07 lbs
Set 2: 12 x 33.07 lbs
Set 3: 11 x 33.07 lbs

Total: 1157.43 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined