Englishexpand_more

Arms - quick 2

by james-walker

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Summary

  • event_availableJanuary 22nd, 2018
  • schedule18 minutes
  • equalizer9 sets,  84 reps
  • fitness_center2060 lbs

1. Bicep - arm on knee curls

  • Set 1: 8 x 11.34 lbs
  • Set 2: 7 x 11.34 lbs
  • Set 3: 7 x 11.34 lbs

Total: 249.48 lbs

2. Skull crusher

  • Set 1: 10 x 9.07 lbs
  • Set 2: 8 x 9.07 lbs
  • Set 3: 8 x 9.07 lbs

Total: 235.87 lbs

3. Cross body hammer curl

  • Set 1: 12 x 12.47 lbs
  • Set 2: 12 x 12.47 lbs
  • Set 3: 12 x 12.47 lbs

Total: 449.06 lbs