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Arms - quick 2

by james-walker

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Summary

  • event_availableJuly 9th, 2020
  • schedule13 minutes
  • equalizer5 sets,  40 reps
  • fitness_center8818.49 lbs

1. Wrist curl - barbell behind back

  • Set 1: 8 x 220.46 lbs
  • Set 2: 8 x 220.46 lbs
  • Set 3: 8 x 220.46 lbs
  • Set 4: 8 x 220.46 lbs
  • Set 5: 8 x 220.46 lbs

Total: 8818.49 lbs