Englishexpand_more

Arms - quick

by james-walker

Settings

List View

Summary

  • event_availableMay 15th, 2017
  • schedule15 minutes
  • equalizer9 sets,  64 reps
  • fitness_center2215.65 lbs

1. Bicep curls - dumbbell

  • Set 1: 10 x 33.07 lbs
  • Set 2: 9 x 33.07 lbs
  • Set 3: 8 x 33.07 lbs

Total: 892.87 lbs

2. Cross body hammer curl

  • Set 1: 6 x 38.58 lbs
  • Set 2: 6 x 38.58 lbs
  • Set 3: 6 x 38.58 lbs

Total: 694.46 lbs

3. Tricep overhead extension

  • Set 1: 7 x 33.07 lbs
  • Set 2: 6 x 33.07 lbs
  • Set 3: 6 x 33.07 lbs

Total: 628.32 lbs