Back - 1

by james-walker

Settings

lbskgs

Summary

August 23rd, 2014
59 minutes
27 sets, 242 reps
20133.72 lbs

1. Bent over row - reverse grip

Set 1: 10 x 165.35 lbs
Set 2: 8 x 165.35 lbs
Set 3: 8 x 165.35 lbs

Total: 4299.01 lbs

2. One arm row

Set 1: 12 x 60.63 lbs
Set 2: 12 x 60.63 lbs
Set 3: 12 x 60.63 lbs

Total: 2182.58 lbs

3. Shrug

Set 1: 12 x 60.63 lbs
Set 2: 12 x 60.63 lbs
Set 3: 12 x 60.63 lbs

Total: 2182.58 lbs

4. Bench - high elbows

Set 1: 8 x 55.12 lbs
Set 2: 8 x 55.12 lbs
Set 3: 6 x 55.12 lbs

Total: 1212.54 lbs

5. Bench - lateral raise

Set 1: 8 x 55.12 lbs
Set 2: 8 x 55.12 lbs
Set 3: 6 x 55.12 lbs

Total: 1212.54 lbs

6. Bench press - fat gripz

Set 1: 8 x 148.81 lbs
Set 2: 7 x 148.81 lbs
Set 3: 6 x 148.81 lbs

Total: 3125.05 lbs

7. Bench press - narrow - fat gripz

Set 1: 10 x 132.28 lbs
Set 2: 8 x 132.28 lbs
Set 3: 8 x 132.28 lbs

Total: 3439.21 lbs

8. Incline bench press - dumbbell

Set 1: 10 x 49.6 lbs
Set 2: 8 x 49.6 lbs
Set 3: 8 x 49.6 lbs

Total: 1289.7 lbs

9. Pectoral fly

Set 1: 10 x 44.09 lbs
Set 2: 9 x 44.09 lbs
Set 3: 8 x 44.09 lbs

Total: 1190.5 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined