Back - 1

by james-walker

Settings

lbskgs

Summary

May 24th, 2014
1 h
29 sets, NaN reps
NaN lbs

1. Bent over row - reverse grip

Set 1: 10 x 176.37 lbs
Set 2: 10 x 176.37 lbs
Set 3: 9 x 176.37 lbs

Total: 5114.72 lbs

2. One arm row

Set 1: 12 x 60.63 lbs
Set 2: 12 x 60.63 lbs
Set 3: 12 x 60.63 lbs
Set 4: 12 x 60.63 lbs

Total: 2910.1 lbs

3. Shrug

Set 1: 12 x 60.63 lbs
Set 2: 12 x 60.63 lbs
Set 3: 12 x 60.63 lbs
Set 4: 12 x 60.63 lbs

Total: 2910.1 lbs

4. Bench - high elbows

Set 1: 10 x 55.12 lbs
Set 2: 10 x 55.12 lbs
Set 3: 9 x 55.12 lbs

Total: 1598.35 lbs

5. Bench - lateral raise

Set 1: 10 x 55.12 lbs
Set 2: 10 x 55.12 lbs
Set 3: 9 x 55.12 lbs

Total: 1598.35 lbs

6. Rainbow dead lift

Set 1: 12 x 154.32 lbs
Set 2: 12 x 154.32 lbs
Set 3: 12 x 154.32 lbs

Total: 5555.65 lbs

7. Rainbow twist

Set 1: 12 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 110.23 lbs

Total: 3527.4 lbs

8. Wrist curl - barbell behind back

Set 1: 12 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 110.23 lbs

Total: 3527.4 lbs

9. Step ups - dumbbell

Set 1: 9 x 55.12 lbs
Set 2: null x 55.12 lbs
Set 3: null x 55.12 lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined