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by james-walker

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Summary

  • event_availableJuly 13th, 2014
  • schedule12 minutes
  • equalizer6 sets,  66 reps
  • fitness_center6812.28 lbs

1. Bent over row - reverse grip

  • Set 1: 10 x 154.32 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 10 x 154.32 lbs

Total: 4629.71 lbs

2. One arm row

  • Set 1: 12 x 60.63 lbs
  • Set 2: 12 x 60.63 lbs
  • Set 3: 12 x 60.63 lbs

Total: 2182.58 lbs