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by james-walker

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Summary

  • event_availableJuly 26th, 2014
  • schedule11 minutes
  • equalizer6 sets,  70 reps
  • fitness_center7429.58 lbs

1. Bent over row - reverse grip

  • Set 1: 12 x 154.32 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 10 x 154.32 lbs

Total: 5247 lbs

2. Shrug

  • Set 1: 12 x 60.63 lbs
  • Set 2: 12 x 60.63 lbs
  • Set 3: 12 x 60.63 lbs

Total: 2182.58 lbs