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by james-walker

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Summary

  • event_availableNovember 9th, 2014
  • schedule30 minutes
  • equalizer15 sets,  130 reps
  • fitness_center13481.27 lbs

1. Bent over row - reverse grip

  • Set 1: 10 x 170.86 lbs
  • Set 2: 8 x 170.86 lbs
  • Set 3: 8 x 170.86 lbs

Total: 4442.31 lbs

2. One arm row

  • Set 1: 12 x 60.63 lbs
  • Set 2: 12 x 60.63 lbs
  • Set 3: 12 x 60.63 lbs

Total: 2182.58 lbs

3. Bench press - fat gripz

  • Set 1: 10 x 143.3 lbs
  • Set 2: 7 x 143.3 lbs
  • Set 3: 5 x 143.3 lbs

Total: 3152.61 lbs

4. Bench press - narrow - fat gripz

  • Set 1: 10 x 132.28 lbs
  • Set 2: 6 x 132.28 lbs
  • Set 3: 6 x 132.28 lbs

Total: 2910.1 lbs

5. Pectoral fly

  • Set 1: 8 x 33.07 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 8 x 33.07 lbs

Total: 793.66 lbs