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by james-walker

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Summary

  • event_availableMarch 21st, 2014
  • schedule48 minutes
  • equalizer24 sets,  259 reps
  • fitness_center20188.83 lbs

1. Bent over row - reverse grip

  • Set 1: 12 x 159.84 lbs
  • Set 2: 10 x 159.84 lbs
  • Set 3: 10 x 159.84 lbs

Total: 5114.72 lbs

2. One arm row

  • Set 1: 15 x 60.63 lbs
  • Set 2: 15 x 60.63 lbs
  • Set 3: 15 x 60.63 lbs

Total: 2728.22 lbs

3. Shrug

  • Set 1: 12 x 60.63 lbs
  • Set 2: 12 x 60.63 lbs
  • Set 3: 12 x 60.63 lbs

Total: 2182.58 lbs

4. Bench - high elbows

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs

5. Bench - lateral raise

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs

6. Rainbow dead lift

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3174.66 lbs

7. Rainbow Russian twist

  • Set 1: 10 x 121.25 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 8 x 121.25 lbs

Total: 3152.61 lbs

8. Swiss ball crunches

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs

Total: 1190.5 lbs