Sign In
Englishexpand_more

Back - 1

by james-walker

Settings

List View

Summary

  • event_availableNovember 29th, 2013
  • schedule39 minutes
  • equalizer15 sets,  181 reps
  • fitness_center12241.17 lbs

1. Bent over row - reverse grip

  • Set 1: 10 x 154.32 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 10 x 154.32 lbs

Total: 4629.71 lbs

2. One arm row

  • Set 1: 12 x 60.63 lbs
  • Set 2: 12 x 60.63 lbs
  • Set 3: 12 x 60.63 lbs

Total: 2182.58 lbs

3. Shrug

  • Set 1: 15 x 60.63 lbs
  • Set 2: 15 x 60.63 lbs
  • Set 3: 15 x 60.63 lbs

Total: 2728.22 lbs

4. Bench - high elbows

  • Set 1: 12 x 38.58 lbs
  • Set 2: 12 x 38.58 lbs
  • Set 3: 12 x 38.58 lbs

Total: 1388.91 lbs

5. Bench - lateral raise

  • Set 1: 10 x 38.58 lbs
  • Set 2: 12 x 38.58 lbs
  • Set 3: 12 x 38.58 lbs

Total: 1311.75 lbs