Englishexpand_more

Back - 1

by james-walker

Settings

List View

Summary

  • event_availableSeptember 18th, 2014
  • schedule36 minutes
  • equalizer18 sets,  164 reps
  • fitness_center16060.68 lbs

1. Bent over row - reverse grip

  • Set 1: 10 x 165.35 lbs
  • Set 2: 10 x 165.35 lbs
  • Set 3: 10 x 165.35 lbs

Total: 4960.4 lbs

2. One arm row

  • Set 1: 12 x 60.63 lbs
  • Set 2: 12 x 60.63 lbs
  • Set 3: 12 x 60.63 lbs

Total: 2182.58 lbs

3. Shrug

  • Set 1: 12 x 60.63 lbs
  • Set 2: 12 x 60.63 lbs
  • Set 3: 12 x 60.63 lbs

Total: 2182.58 lbs

4. Bench press - fat gripz

  • Set 1: 8 x 148.81 lbs
  • Set 2: 6 x 148.81 lbs
  • Set 3: 6 x 148.81 lbs

Total: 2976.24 lbs

5. Bench press - narrow - fat gripz

  • Set 1: 8 x 137.79 lbs
  • Set 2: 7 x 137.79 lbs
  • Set 3: 4 x 137.79 lbs

Total: 2617.99 lbs

6. Incline bench press - dumbbell

  • Set 1: 10 x 49.6 lbs
  • Set 2: 7 x 49.6 lbs
  • Set 3: 6 x 49.6 lbs

Total: 1140.89 lbs