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by james-walker

Settings

lbskgs

Summary

August 22nd, 2014
1 h
27 sets, 238 reps
19786.49 lbs

1. Bent over row - reverse grip

Set 1: 8 x 165.35 lbs
Set 2: 8 x 165.35 lbs
Set 3: 8 x 165.35 lbs

Total: 3968.32 lbs

2. One arm row

Set 1: 12 x 60.63 lbs
Set 2: 12 x 60.63 lbs
Set 3: 12 x 60.63 lbs

Total: 2182.58 lbs

3. Shrug

Set 1: 12 x 60.63 lbs
Set 2: 12 x 60.63 lbs
Set 3: 12 x 60.63 lbs

Total: 2182.58 lbs

4. Bench - high elbows

Set 1: 8 x 55.12 lbs
Set 2: 6 x 55.12 lbs
Set 3: 6 x 55.12 lbs

Total: 1102.31 lbs

5. Bench - lateral raise

Set 1: 8 x 55.12 lbs
Set 2: 6 x 55.12 lbs
Set 3: 6 x 55.12 lbs

Total: 1102.31 lbs

6. Bench press - fat gripz

Set 1: 8 x 148.81 lbs
Set 2: 8 x 148.81 lbs
Set 3: 6 x 148.81 lbs

Total: 3273.86 lbs

7. Bench press - narrow - fat gripz

Set 1: 10 x 132.28 lbs
Set 2: 8 x 132.28 lbs
Set 3: 8 x 132.28 lbs

Total: 3439.21 lbs

8. Incline bench press - dumbbell

Set 1: 10 x 49.6 lbs
Set 2: 10 x 49.6 lbs
Set 3: 8 x 49.6 lbs

Total: 1388.91 lbs

9. Pectoral fly

Set 1: 10 x 44.09 lbs
Set 2: 8 x 44.09 lbs
Set 3: 8 x 44.09 lbs

Total: 1146.4 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined