Back - 1

by james-walker

Settings

lbskgs

Summary

April 24th, 2014
1 h
26 sets, 298 reps
10750 lbs

1. Bent over row - reverse grip

Set 1: 10 x 36.29 lbs
Set 2: 8 x 36.29 lbs
Set 3: 8 x 36.29 lbs

Total: 943.47 lbs

2. One arm row

Set 1: 12 x 12.47 lbs
Set 2: 12 x 12.47 lbs
Set 3: 12 x 12.47 lbs
Set 4: 12 x 12.47 lbs

Total: 598.74 lbs

3. Shrug

Set 1: 12 x 12.47 lbs
Set 2: 12 x 12.47 lbs
Set 3: 12 x 12.47 lbs
Set 4: 12 x 12.47 lbs

Total: 598.74 lbs

4. Bench - high elbows

Set 1: 12 x 10.21 lbs
Set 2: 12 x 10.21 lbs
Set 3: 10 x 10.21 lbs

Total: 347 lbs

5. Bench - lateral raise

Set 1: 12 x 10.21 lbs
Set 2: 12 x 10.21 lbs
Set 3: 10 x 10.21 lbs

Total: 347 lbs

6. Rainbow dead lift

Set 1: 12 x 29.48 lbs
Set 2: 12 x 29.48 lbs
Set 3: 12 x 29.48 lbs

Total: 1061.41 lbs

7. Wrist curl - barbell behind back

Set 1: 12 x 15.88 lbs
Set 2: 12 x 15.88 lbs
Set 3: 12 x 15.88 lbs

Total: 571.53 lbs

8. Swiss ball crunches

Set 1: 12 x 11.34 lbs
Set 2: 12 x 11.34 lbs
Set 3: 12 x 11.34 lbs

Total: 408.23 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined